Be Human, Be Happy, Be You

Based on an upcoming book, these sessions will explore how we find inner lightness, freedom, and ease in our lives as humans. The four sessions will touch on different aspects that impact us, e.g., relationships, work, life, and most importantly, being ourselves. It isn't always easy to be ourselves, and yet it is everything we know.  We will work with various scenarios of moving through loss, change, and uncertainty.