Rejuvex: Exercises for Rejuvenating Mind and Body

Program Type:

Exercise & Fitness

Age Group:

Adults
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Event Details

A focus on full body training with varied choreography synced to music from the eclectic genres, beats & and rhythms of international music. Stimulate your brain with the mind-body connection of adapting to new combinations of movements. 
This class will lead you to gain agility, flexibility, and durability. It will strengthen your deep core with minimum impact on your knees. Protect and keep the smooth mobility of your joints by training your muscles to be flexible and durable. 
Yoshimi provides poses to help maintain proper posture allow a deeper oxygenation of the blood and activate all the cells in your precious body.